Valor Wall Ball 8lb Black/Yellow - WB-8

Valor Wall Ball 8lb Black/Yellow - WB-8

Valor Wall Ball 8lb Black/Yellow - WB-8Constructed of high-quality durable vinyl, double stitched, reinforced seams with Valor Fitness graphic. Black vinyl body with Yellow face detail. Lacing to secure inner, weighted contents and batting.Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a wall ball held at chest height with your elbows under the ball.When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again, and repeat for reps.
List Price: 54.02
Price: 36.37

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