Fat loss is not easy by any stretch of the imagination. But the good news here is that there are certain gadgets that can make this process much easier for you.
Now, a lot of people resist paying money for technology when it comes to fat loss. But why not pay a little money for big help?
So here are some essential gadgets for fat loss:
1. A tape: Although brutally simple, a measuring tape is still the most cost effective way to assess progress and assess whether or not it's time to change your routine. Now the main problem with fat calipers and weight loss scales is that they can be very inaccurate. I've seen the best trainers get horrible readings with fat calipers.
2. A heart rate monitor: As you become fitter and fitter, the amount of work your body has to do to perform the same amount of exercise will change. Thus, it's better for you to track how hard something is according to your heart rate instead of past levels of exertion.
3. NEPA logger: Measuring how much non exercise physical activity you get every day is a great way to assess how much extra fat you are going to be able to burn. Thus, a pedometer is a great addition to your arsenal of assessment tools. And keep in mind that the more non exercise physical activity you do, the more weight you will lose.
4. A blood pressure cuff: While not absolutely necessary, this is a great motivational tool. You see, watching your blood pressure profile improve is a great way to keep on going and going. And if you have high blood pressure to begin with, this will be vital.
5. Low profile lifting shoes: If you are lifting weights with standard running shoes, you need to stop immediately. They are very unstable and not made for lifting weights. Instead, opt for low profile weight lifting shoes that have flat soles.
Technology, even simple technology, can go a long ways when it comes to helping you lose fat with ease. So don't be stingy and give yourself a little boost in your quest to lose fat!
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to lose loose arm fat . Unearth how to get sexy arms by exploring her website with shake weight reviews right now!
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